22211 IH 10 W. San Antonio, TX 78257

How To Do Yoga At Home With Dominion Ridge

Posted by in dominion ridge , onJanuary 31, 2017

Yoga, by definition, is a system of exercises for attaining bodily or mental control and well-being (thank you, Merriam-Webster). It is often practiced to help with anxiety, depression, and is a great source of calming. Practicing yoga can also be completed in a heated room (Bikram Yoga) which provides a more intense exercise. If you, like many of us, cannot afford a yoga studio membership or the $15 classes, we decided to put together a list of tips and tricks on how to do yoga at home. Let’s get sweating!

Create Your Own Space

One of the most important aspects of yoga is connecting with your mind, body, and soul. Creating your own space that is YOUR OWN is imperative. We recommend finding a space that is quiet, away from distractions of the household and is your peaceful place. If you love incense, burn some incense. If you want your space to reflect a Hindu temple, you do that. Having a big enough space is super important also, so you don’t bump into things while your practicing. Happy Creating!

Fail To Prepare or Prepare To Fail 

An oldie but a goodie saying. Purchasing your yoga essentials will only make you more prepared and more equipped for the exercises. Although not necessary, the one piece of equipment we will always recommend purchasing is a yoga mat. These are known to reduce slipping and enhance your practice.

Find Your Yoga Routine

Whether it’s from a yoga book or a YouTube Tutorial/Video, we recommend finding the yoga routine that works for you. Whether it’s an intense workout or a calming workout, please start on a level that’s right for you. If you are a beginner at yoga, start at a beginner level – we don’t want you hurting yourself!

Practice Your Routine Regularly

Whether it’s for 10 minutes a day or 20, practice your chosen yoga routine regularly. This is our top tip for how to do yoga at home as practice makes perfect, and it’s essential to get used to yoga (it’s quite different if you have never tried it before).

We hope you enjoy practicing yoga in the peace of your own home!

Thinkstock: [ULTRA F][75626997] Thinkstock

 

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