22211 IH 10 W. San Antonio, TX 78257

Dominion Ridge Fit: How To Find The Perfect Sports Bra

As all women know, the perfect sports bra is a MUST for working out. Whether it’s cardio or weight training, a sports bra is a life savior, a saving grace, a miracle for all of us. A Professor at Oregon State University found that only 15-20% of women are wearing a sports bra that fits them properly. Did you also know that an unsupported D cup can bounce 2-3 inches? Ouch! Ladies, let’s change this. We have put together some tips on how to find the perfect sports bra for YOU. We are all shaped differently so what might fit your friend may not fit you. Let’s start looking at how we can the perfect sports bra.

1. Go For FIT Not Fashion

Don’t get us wrong – you can purchase sports bras that are super cute and fashionable that are also a perfect fit. However, most of us are guilty of buying a sports bra or even athletic wear because it looks cute and that’s it. We always recommend being fitted and trying your sports bras on instead of purchasing them online.

2. If you’re spilling over, you need a bigger size

Spilling over in the front, back, or sides? You need a bigger size.

3. Know the impact of sport you are doing and choose wisely

There are three types of impact sports that sports bras are designed for.

Low Support / Impact

-Strength / Resistance Training
-Yoga / Pilates
-Walking

Medium Support / Impact

-Cycling
-Hiking

High Support / Impact

-Running
-Aerobics

4. Test Your Bra

While you are trying on sports bras, test the bra on the spot. Jump up and down, run on the spot, you name it. It will give you a pretty good idea as to whether the bra will do its job.

Our tenant, iRun, is a specialty fitness store that stocks quality active wear. If you would like to visit iRun Texas, please visit them at Dominion Ridge:

iRun Dominion Ridge
22211 IH 10 W
San Antonio, TX
(210) 698-7869

Photo Source: [jacoblund][584231174]Thinkstock

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